Month: January 2023
Going into D.C.

I had to get up super early since I’m going into D.C. today. I’m covering an event at the national press Club – doesn’t that noise fancy?! I didn’t truly make time for exercise this morning (and was feeling kinda […]

rbiei  ⋅ January 31, 2023
Lexus lace Up half Marathon in Riverside

Hello! I just had the busiest weekend! I went to new Orleans for the Shiftcon blog conference and then got back just in time to run the Lexus lace Up Riverside half Marathon! I’ll blog about Shiftcon tomorrow. Today we’re […]

rbiei  ⋅ January 31, 2023
Training for a half Marathon – Running suggestions

Today’s publish is all about training for a half marathon, particularly someone’s very first half mary. A visitor needed to speak with a half marathon professional for a college job as well as Ryan Hall didn’t response her phone calls […]

rbiei  ⋅ January 31, 2023
Birthday Cake Smoothie recipe with yogurt and sprinkles

Hello!! What is it about sprinkles that make food more fun? It’s like shine but less messy… and you can eat it. The grand finale of Smoothie Week is this birthday Cake Smoothie recipe!! It’s a tasty balance of sweet […]

rbiei  ⋅ January 30, 2023
My bit Cottage

I don’t understand what occurred however I hadn’t eaten cottage cheese in months as well as then just recently “rediscovered” it as well as now want to eat it for breakfast everyday! I’m going to switch it up Camiseta Cruz […]

rbiei  ⋅ January 29, 2023
Lead Legs and two A Days

This morning I couldn’t shake the lead out of my legs. My whole 6 mile run felt slow and difficult. Even when I wasn’t going uphill, I felt like I was going uphill. Does that make sense? MY latest VIDEOS […]

rbiei  ⋅ January 27, 2023
10 K training plan for Lexus lace Up Riverside

Hello! This weekend is the Lexus lace Up Ventura Marathon / half Marathon as well as 10k! Are you running it (or one more race) this weekend? GOOD LUCK!! MY newest VIDEOS Marathon training Day 4 Marathon training Journal day […]

rbiei  ⋅ January 26, 2023
TMI Vlog label

Hello!!! How’s it going? Yesterday I satisfied up with my mother for a bit tea as well as retail therapy. however I didn’t spend any type of money since I provided everything to Uncle Sam. Oh well. I’m extremely blessed […]

rbiei  ⋅ January 26, 2023
The little Fork myth

I am having a hungry day. I realized this early as well as chose to have a healthy, protein filled snack mid-morning – turkey roll ups with hummus. But, that didn’t do much. So, I polished off Camiseta Valencia this […]

rbiei  ⋅ January 23, 2023
Long Run Report–20 miles

pleased Saturday! Last night I was on my own for dinner last night as well as hit up the store of what I was craving – a frozen meal (read: not cooking). MY newest VIDEOS 5 minute Run warm Up […]

rbiei  ⋅ January 21, 2023