pleased Saturday!
Last night I was on my own for dinner last night as well as hit up the store of what I was craving – a frozen meal (read: not cooking).
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I paired it with a ton of Sabra hummus as well as carrots. Oh, I put much more salt on the frozen meal which most likely already has 55% the everyday suggestion of sodium. But, I likewise drank a gallon+ of liquids yesterday so I figure it evens out.
My blood may really be salt Camiseta Selección de fútbol de Marruecos water. I’m not concerned about it.
Long Run Report
I tried something new this morning as well as had a bowl of cereal before my run. I’ve been eating so much nut butter during the week I did not want toast with PB this morning. It was a risk, however I did not have any type of tummy issues!
Steve from Sole Runners invited me to run with the group again, however I ended up bailing to get an early start. I implied to get to the beach by 6am, however I didn’t leave my home up until close to 6:30.
because I inspected the weather condition as well as understood it was going to be hot today I made the contact us to just run my typical LR path close by as well as try to beat a few of the heat.
Okay, it wasn’t that hot when I was running – 105 is the present temperature. however it was in the high 80s-90s during my run.
Luckily, Steve emailed me what I ought to run this weekend. Unluckily, he’s trying to kill me. Yeah, he desired me to run much more than 20 however I was only at 18 last week as well as just didn’t feel comfortable going past that yet.
But, his nutrition guidance saved me! This is what he said:
“Drink every 10 minutes, take electrolytes every 30 as well as eat every 45. This is the minimum nutrition required. You ought to take in at least 150 calories an hour after the very first hour.
Remember you are just doing time up until mile 14 then I requirement you to decrease your miles splits as well as push with the pain to mile 20.”
I did it as well as felt a great deal much better for this 20 than I did on last weekend’s 18.
I ran 20 miles overall (forgot to begin the garmin once again at some point). even though I felt much better than last week, I don’t believe I’m in as great of shape as I was last year (I did 20 miles in 3 hours flat last year during training). I’m having a hard time with setting a reasonable goal provided the timeline.
Post run rituals – Watermelon. (eaten on my watermelon placemat)
Whole Foods.
I likewise got some granola from the bulk bins
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Mexican runner who couldn’t run London is running Cancun half Marathon in Dec. I want in on that!
The rest of the day is devoted to hiding from the warm
Question: What are you doing today? What’s the weather condition like where you are?!
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