have you ever had a workout where you were so feverishly driven and compelled, you felt you could, metaphorically, “burn a hole through steel”? Where the weights you used all workout long felt “light” in your hands; as if the force flowing through you that moved the weights absolutely out-matched the iron’s “attempt” to get rid of and exhaust you? And, it was as if your muscles were a conquest commanding extension of your will; they performed, and contracted, at a level seemingly beyond where they ever had before — a consuming intensity within pushed the muscle you trained into an exertion threshold where you could actually f-e-e-l the deepest, underlying fibers being worked in a way you never had before…(and I indicate never!).
Rep after rep, set after set, you were a dominance breakthrough machine; your heart felt like an invincible steel pump — your nostrils and lungs remained on supercharged intake levels, feeding the maker the oxygen it needed for sustained conquest. and the degree of magnitude voltage conquest power pouring through your every fiber moved you to push yourself with an inhuman fierceness – and compulsion – that could only be labeled by the idea “more – a lot more – M-O-R-E!”
Your heart and breathing rate have likely elevated somewhat just by reading what I’ve described so far. Why? because you’re emotionally identifying with an inner workout performance state I call category 5 Intensity. It’s a degree of inner force and power so compelling and feverishly conquest driven, it blasts you into sustained muscular exertion levels which compel literal mega-size and physical strength increases!
CATEGORY 5 INTENSITY
An Ultra-Success producing workout ForceThe U.S. meteorological service categorizes hurricanes based upon their volume, power, and the wind speed their force generates and sustains. category 5 monsters literally carry torrential rains, overpoweing wind speeds in excess of 150 mph, and an energy forcefulness, indeed, fierceness, that cannot be stopped, denied, or impeded by any manmade thing. It will tear through any environment it reigns upon, and will unleash its vehement fury in a comprehensive, terrain altering assault (seemingly a merciless assault from Hell). Literally, it will wreak its uncontestable havoc — uprooting, overwhelming, and forcefully conquering every thing in its path.
It can, and will only generate its relentless torrent as it continues along its earth scarring procession. nothing remains unaffected by its wrath; everything impacted by its brutal fierceness remains changed…literally forever!
Woah! just take a moment to catch your breath and think – really think: how would your workout performance and muscular exertion/contraction levels change if you began generating intensity at the category 5 level? What kind and degree of energy would you generate and sustain? What kind of muscular exertion levels would you induce and sustain? What kind of total, worked, maximum contractions would you incite – through the positive and negative aspects of each rep? What kind of mental toughness – and attitude forcefulness – would you mobilize and continue fueled by? Indeed…what degrees of physical increase, progress, and muscular growth do you sense you’d decisively stimulate?
I’ll bet your heart rate, body temperature, and breathing rate just elevated somewhat again, as you just considered the impact you’d produce through generating category 5 intensity. imagine now what would happen when you actually start generating this workout voltage!
BUILDING, SURGING, MAGNIFYING, AMPLIFYING
Moving yourself To generate category 5 Realm workout IntensityUh, I’m assuming you’re “interested” in how you can begin strengthening your inner training force to a lot more extreme, and commanding levels? Ah; thought so. let me, therefore, now give you a very detailed, advanced process enabling you to notably produce this, and generate it when you train.
[*Just recall, for a moment, the TV images you saw this past hurricane season of Katrina’s category 5 intensity bending huge palm trees over to where they looked like little twigs ready to be snapped in half. Now, you’ll get an even sharper sense of the command impact power category 5 intensity wields. And, what would it look like if this force were your personal workout fuel? how about this: set after set, rep after rep – with a gut wrenching compulsion – you’re pushing, driving, striving — feverishly exerting a lot more intensely, a lot more fiercely, indeed, a lot more indomitably FEROCIOUSLY! hi – can you manage it?! I think you CAN!!]
Mobilizing category 5 intensity Within You[First, read through the following process in its entirety. Then, apply exactly as outlined.]
Step #1: Mentally/Physically kicking back To get Subconscious Access (perform this step #1 in your home only!)
In an area where you’re sure you won’t be disturbed, lie easily upon your back on either your bed, the floor, or stretched out completely in an E-Z chair. let your arms rest at your sides, palms facing downward, fingers loosely apart.
Next, remaining as still as possible, let your eyelids gently close, and take 3 l-o-n-g d-e-e-p breaths, inhaling through your nostrils, and easily exhaling through your mouth. and with each exhalation, mentally repeat the word “R-e-l-e-a-s-e”.
Next, imagine yourself slowly descending a staircase of 7 total steps. and as you descend each step, mentally repeat the word “D-o-w-n” to yourself, allowing every muscle and fiber within you to just easily let loose, and progressively kick back with each successive step you descend.
When you’ve easily reached the bottom step #1, and feel the sensation of deep and soothing comfort, shift your awareness to do Step
Step #2: Accessing A Magnitude intensity workout Memory (perform this step #2 in your home only!)
Now, as you’re mentally/physically relaxed, recall a workout where you know your performance (and effort) could only be labeled as “sustained conquest drive – as Mega exertion impact.This will be easy for you as you recall the very last time you embodied feverish, driving power, and genuinely compelling fierceness and intensity during a workout:
• Perhaps it was during an arm workout where you were blasting your biceps on barbell preacher curls – to extreme pump and exertion degrees. You didn’t just do 10 reps, you did 12. and it felt like your skin would pop. but you maintained the mental fury – the fierce, unwavering mental toughness – which over-rode any attempt of your body to stop you!
• Perhaps it was a leg workout where you cinched your belt one notch tighter than you usually do. and hung a lot more weight on the bar than you normally would. and blasted out set after set of squats that left your legs feeling like max-engorged tree trunks; your lungs felt like bellows from hell, but because you sustained such fierceness of effort, it was a literal chore for you to walk out the gym to your car after your workout was done!You know what this magnitude intensity workout was for you. just allow your awareness to search your memory, and you will come to identify a target workout such as this from your past.
At once you’ve mentally isolated this certain workout from your memory core:
• Imaginatively make the picture of this scenario brighter, a lot more brilliant and a lot more distinct.
• Then, experiencing it as if it’s playing out upon a large, white motion picture screen, imaginatively bring it closer, and closer toward you.
• And as you imaginatively bring it closer toward you, make it even brighter, a lot more detailed, and a lot more 3-dimensionally vivid.
• And then, imaginatively bring it even closer toward you — so close, it’s as if it’s ideal in front of your face — as if you can reach out and touch it — as if this is your very reality then and there!At this moment you must inwardly see, feel, sense and experience all related aspects comprising this scenario – as if it were your very life in the current moment.
Step #3: Anchoring The extreme Sensory Power Of Your Magnitude intensity workout (perform this step #3 in your home only!)
Now, instead of just “watching” this scenario of your magnitude intensity workout, imaginatively step into the picture, into your body … and, feeling your amazing power and energy streaming masterfully through you:
1.) See exactly what you see as this mega-intensity workout force – becoming aware of how all things you see around you look to you.2.) Then, thoroughly f-e-e-l exactly what you feel as this mega-intensity workout force.3.) Then, project the exact facial expression you project when you are this mega-intensity workout force — from the slant of your eyes, to the flare of your nostrils, to the curl and purse of your lips.4.) Then, mentally say to yourself – using the exact words and voice tonality you use – exactly what you say to yourself when you inwardly communicate to yourself as the embodiment of this mega-intensity workout force.5.) And, then purposefully b-r-e-a-t-h-e exactly the way you breathe when you are this mega-intensity workout force.
Next, as you’re inwardly replicating all of #’s 1-5…clench your ideal fist hard, continuing to breathe exactly as the mega-intensity workout you does. And, holding your fist firmly clenched, choose a word, that to you, singularly represents you as this mega-intensity workout force.
For example, you might choose a word such as Power, Force, Dominate, or Zone, etc. Whatever word you choose, holding your ideal fist firmly clenched (and continuing to breathe as mega-workout intensity breathes), mentally exclaim your chosen crucial word 5 consecutive times with emphatic passion.
Next, hold this clenched fist/mega-workout intensity breathing state, for 20 full seconds. Then, s-l-o-w-l-y un-clench your ideal fist, and just allow yourself to grow mentally/physicallykicked back and at ease.
You’ve now well established a magnitude intensity fueling anchor, whereby the act of clenching your ideal fist hard, breathing as you do when you are mega-workout intensity, and mentally exclaiming your crucial word will spontaneously activate the certain energy connected to you generating ultra intensity (i.e., category 5 Intensity) during a workout. and this energy (and command power state) will then come to freely surge through you!
This entire step #1-3 anchoring process must take 10-15 minutes to perform. I suggest performing step #’s 1-3 (as outlined) once per day Camiseta Manchester United – in your home only – for 5 consecutive days. This will make sure you establish the connection between clenching your ideal fist hard, breathing as you do when you are mega-workout intensity, and mentally exclaiming your crucial word, serving to activate, and wholly fill you with the nuclear emotional force existing during your height performance workouts.
Each time you do this step #1-3 process, it will become much easier to do and a lot more decisive in the results it produces.
Anchoring use Note
Once you’ve well established the stimulus/response anchor between clenching your ideal fist hard, breathing as mega-workout intensity, and exclaiming your crucial word to activate and fill you with height performance (Category 5) workout power, you do not have to go through this entire step #1-3 process. Performing step #’s 1-3 as detailed for 5 consecutive days, will make sure you develop the activation activate which will foster maximum emotional power results (i.e., you’ll be able to ignite the inner force which then literally fuels MEGA intensity exertion!)Once you’ve decidedly well established your mega-intensity workout anchor (which you successfully will within this 5 consecutive day period), you can then just go ideal into step #4, using your anchor as outlined.
Step #4: turning On The Power – Priming yourself With The Affinity toward maximum Exertion … and incredibly Human workout Performance!
[*I suggest you do this step in your car after you’ve arrived at your gym, and have parked and turned your car off. This is your pre-workout priming stage – what you can look at as “Filling yourself with the feeling and purpose to then shock, and compel your muscles toward height exertion…and growth!”
So, in your car after you’ve parked at your gym and shut your car off, do the following:Sit easily (in an upright, seated position), let your hands easily rest (palms downward) upon your thighs, let your eyelids gently close down, and allow your chin to easily rest upon your chest.Next, take 3 long, deep breaths — inhaling through your nostrils and exhaling easily through your month.
As you exhale your third breath, then fire your mega-intensity workout anchor: Clench your ideal fist hard, breathe the way you do as the embodiment of mega-workout intensity, and mentally exclaim your crucial word 3 consecutive times. This will Camiseta Eintracht Frankfurt serve to activate, and cause the feelings connected with your maximum intensity generation workouts to freely surge through you.
Next, continuing to hold your ideal fist firmly clenched, Camiseta Sevilla FC breathing as you do when you are mega-workout intensity, you’ll now do the final pre-priming stage “Ramping up to category 5 Intensity.” and so, with your ideal fist firmly clenched, breathing as the embodiment of mega-workout intensity, imagine clearly you hear the sound of an 8 cylinder incredibly charged, 1,000 horsepower race car engine shifting through its gears.
H-e-a-r the raw, rumbling, fever pitched force and power of this engine as it shifts from first to second, second to third, third to fourth…and then from fourth – all the way up – into 5th gear — let the upward winding vehement fury of this engine’s 5th gear mega-force power fill all of you (from head, to toe!)
H-e-a-r this engine’s overpowering forcefulness, and allow this sound, sensation, and magnitude power fierceness to fill yo