Today’s publish is all about training for a half marathon, particularly someone’s very first half mary.
A visitor needed to speak with a half marathon professional for a college job as well as Ryan Hall didn’t response her phone calls so she hit me up for some advice.
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(I tried to utilize my new laptop’s video camera for this vlog, um… yeah. It’s not good. I won’t utilize it again.)
Ask a Monican…
Training for a half Marathon
1) What training program would you suggest for a somewhat newbie runner like myself? (Running just timid of a year, extremely casually.)
2) Is my base of 3 miles adequate, or ought to I begin building up now? (I’m planning to begin training in, like, late June? For an October race? Maybe? depending upon your response to #1 up there.)
3) Is cross-training very important? (I’m inherently lazy as well as have restricted time for exercise; when I’m not running, I work a desk task or am in class.)
4) When Camiseta ACF Fiorentina ought to I begin believing about integrating fuel into my runs? (I typically just take off a couple hours after breakfast, however I understand that most likely won’t fly when I begin hitting my long runs.)
5) What do you understand now that you desire you understood before you started training for your very first race? (Sorry; that is a potentially wordy one there. I apologize! If it’s as well vague, let me know!)
Seriously, Monica. You are so very wonderful for assisting me out! I recognize your routine is truly hectic best now, so understanding that you’re taking time aside to assist me out quite much makes you the awesomest person in the world.
Again: say thanks to YOU SO MUCH! <3 Half Marathon training plans mentioned: Hal Camiseta Atletico Madrid Higdon half marathon training
Jeff Galloway half marathon training
Got a concern for this Monican?
Ask in the comments or email me runeatrepeat at gmail dot com
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