Month: November 2022
The sky Is Falling!!!

No, literally the sky is going to be falling – in the form of snow, Saturday morning… Sat Dec 19 MY most current VIDEOS How to do the lower Body workout for Runners A Quick tutorial of the lower Body […]

rbiei  ⋅ November 30, 2022
The finest healthy Trader Joe’s Pumpkin Seasonal Food options

It’s lastly Pumpkin season!! Or is it called Fall? … Either method I have a round up of the very best healthy Pumpkin food products at Trader Joes! These are a handful of my preferred seasonal foods from TJ’s focused […]

rbiei  ⋅ November 25, 2022
Picky Picky

While I don’t believe I’m a picky eater, I do believe I’m a picker. Not a nose picker (well, sometimes), but  a food picker. I am always grabbing a bite of this or a handful of that. Needless to state […]

rbiei  ⋅ November 22, 2022
Rock N Roll Las vegas tech shirt

I went to boot camp this morning and followed it with an easy 3 miles. It was super cold so I can’t tell if Camiseta Selección de fútbol de Uruguay my legs were stiff from that or from being tired? […]

rbiei  ⋅ November 16, 2022
Training in Florida

first things first…you have to check out this David Letterman clip: nyc Marathon winner Meb Keflizigh with the top 10 things you think about while running the marathon. MY most current VIDEOS How to do the lower Body workout for […]

rbiei  ⋅ November 9, 2022