Category: Category
Training For A Relay Race–Hood to coast

Hey! I forgot to tell you I’m running a relay race. and this is not just any relay race – this is the mother of all relays… Hood to Coast!! I was asked to join the Runner’s world Hood to […]

rbiei  ⋅ December 11, 2022
Pile on the Miles Run challenge Planner

Last call! pile on the Miles starts tomorrow! Are you in? MY newest VIDEOS Learning from a bad Run Bad runs happen – here’s how I moved past it and learned from my next run. suggestion to help you become […]

rbiei  ⋅ December 7, 2022
The sky Is Falling!!!

No, literally the sky is going to be falling – in the form of snow, Saturday morning… Sat Dec 19 MY most current VIDEOS How to do the lower Body workout for Runners A Quick tutorial of the lower Body […]

rbiei  ⋅ November 30, 2022