Today’s Ask a Monican vlog is from the most prominent Facebook concern of the day, “Is it okay to walk when running?!” as well as “I dislike when I take walking breaks – exactly how do I keep going?”
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Here is some more info on the Run/Walk technique I mentioned:
The Run walk Run technique by Jeff Galloway
Walking Breaks for quicker Running. By Runner’s World
Walking breaks can make you a much better marathoner. By Active
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