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MY latest VIDEOS
How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. This includes:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
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Face Mask tips for Running as well as walking Outside
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It’s day 19 of the stack on Camiseta Selección de fútbol de España the Miles Challenge!! exactly how are you doing? inspect in as well as keep it up!!
My Food discover for the week are the Tone It Up Bars. have you tried them? What’s your review?
I like – plant based, no soy, 10g protein, 160 calories, chocolate chips
Would avoid since of the costs – 4 bars per bundle for $6.99
Motivation of the Day:
“Success is the sum of little efforts, repeated day in as well as day out.” – Robert Collier
Running Tips:
Today’s Rachel is on Instagram at @Rach_adventures
You can provide one more runner ONE tip. What is it?
“Just ONE?!?! If you’re going to run long distances discover the right underclothing for you. It might even be no underwear! Whatever you select a great pair can make all the difference in chaffing.”
What do you do when you feel like quitting? have a mantra? Trick? Other??
“When I feel like quitting in a run I will usually do run walk for a Camiseta Fluminense however to provide myself a break. I likewise remind myself that running is supposed to be fun as well as to stop being so worried about pace, time, etc as well as to just keep in mind exactly how incredibly lucky I am to be able to run as well as test myself psychologically as well as physically.”
What’s your trick to staying motivated?
“Having somebody to talk to about running, even if we don’t run together just somebody to grumble to, get tips as well as encouragement from. having a running friend assists keep me inspired as well as let’s me understand everybody is always working on/towards their own concept of improving their running. likewise eating, I like eating at least I can validate what I eat by the truth that, ‘I did a long run.’”
Instagram Runner Scavenger Hunt
Day 19: Animal!
See any type of animals Camiseta Sport Club Internacional on your run? Run with an animal? Running makes you feel like an animal?
Tag @RunEatRepeat as well as #TeamRER
Have a concern for me?
Email me at RunEatRepeat@gmail.com
OR
call the podcast line: (562) 888-1644
Question: What’s your workout today?
SEND ME THE WORKBOOK
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