Hi! The cold weather is making it Camiseta ACF Fiorentina hard to get out to run. It’s hard to get motivated plus it takes longer for our bodies to get warmed up, loosen up and get in the zone. The first part of my trip to Florida was great and warm. but a few days ago the temperature dropped and got chilly! plus it’s cold in California ideal now. So, I put together six basic moves to get you warmed up before you start to run.
I’ve observed my hips really need these moves in the cold or I feel incredibly tight. There are also moves for your arms, quads and more. Do each step for 30 seconds alternating sides. Then, hit the road!
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1. Arm circles. forward and then back ward. ( I like to end this with a few carry shrugs to the back to end with my shoulders back and tall.)
2. point and flex feet to loosen up ankles. Do 15 seconds on each side, add a lot more if you need it.
3. straight Leg march in place. alternate legs for 30 seconds.
4. Leg hugs. standing up tall pull one leg up and gently hug it into your body. Do the other side. alternate Camiseta Racing Club de Avellaneda for 30 seconds.
5. Butt kicks, but not like the normal high impact ones – slowly lift one leg back to your butt, hold it there for a second and switch.
6. Crab walks. start by standing tall, then take a big step to one side like you’re going to squat. step together and repeat 10 in one direction and 10 back. Repeat if needed.
Question: Do you need a lot more of a warm up in the winter?
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